Welcome to fat fighters.. 2020 .. Double Digits..
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I fit into my 30” trousers quite easily the other day. Well pleased with that.
On holiday now so some of the recent work will be undone but will be back into as soon as I return.I am a FREE. I am not MAN. A NUMBER. -
Heh. I've just got into 38" trousers. Close to getting into 36" and if I manage that I'll be delighted.Holding the wrong end of the stick since 2009. -
trippy wrote:4 stone is awfully light. (in all seriousness, you're doing fantastically)
Heh....Given I am still North of 17st I suspect one of my legs would weigh that.
Holding the wrong end of the stick since 2009. -
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Send messageNice one davy! Keep going, you're killing it!
I think for me, since I'm not doing any weighing, it's been the dropping down through clothes sizes that has been a good 'incentive' for lack of a better word. I'm trying to get as much wear out of my old clothes where possible, although the things from peak fatness have had to go the charity shop a while ago, but it feels awesome when you have to go and get new stuff to either buy stuff in a smaller size than before, or just the certainty that if you go in a particular shop, you'll actually be able to find stuff in your size pretty easily."Let me tell you, when yung Rouj had his Senna and Mansell Scalextric, Frank was the goddamn Professor X of F1." -
Last week I socialised - 3 nights out - put on 2lbs
This week I went hard core on the scheme going with low sins - lost 5lbs.
4 stone off now in 26 weeks.
2.5 stone to go.Holding the wrong end of the stick since 2009. -
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Send messageGo man go!"Let me tell you, when yung Rouj had his Senna and Mansell Scalextric, Frank was the goddamn Professor X of F1." -
And Davy K just keeps on trucking. Well done that man. -
Bad day today. Snacks consisted of can of Red Bull, Magnum lolly, two slices of two different birthday cakes and a chocolate Krispy Kreme doughnut.
On the plus side, breakfast was 4 scrambled eggs with 2 whole meal toasts, and lunch and dinner was lots of greens and veg with a total of 4 chicken breast. And some brown rice.I am a FREE. I am not MAN. A NUMBER. -
I’m clearly well over my daily calorie target. So gonna have to make amends tomorrow.I am a FREE. I am not MAN. A NUMBER.
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Send messageWaaaaaaay over.
I have lost 4kg in a week, somehow. 79.5 to 75.4, but how.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
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Send messageNo, I never put it down.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
My weight can vary by up to a couple of KG between morning and evening. You get heavier as the day progresses. If looking at weight accurately it's important to be consistent re time of day and kind of clothes you are wearing.Holding the wrong end of the stick since 2009.
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Send messageYuh. Am always consistent, always same clothes, it's just keto. Fat cells take on water and whoosh, it's gone.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
-1lb this week. Uneventful. Thought I had done better but no complaints.Holding the wrong end of the stick since 2009.
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Send messageIt's all good Davy, the losses all add up over time over time, no matter how small!
I have a wedding to go to in a couple of weeks, need a new shirt and blazer as all mine are too big now. The expenditure is annoying but it feels good to be back in these waters.
"Let me tell you, when yung Rouj had his Senna and Mansell Scalextric, Frank was the goddamn Professor X of F1." -
Aye. I dumped a pile of clothes last weekend. Most of my coats had to go and a pile of shirts and trousers too.Holding the wrong end of the stick since 2009.
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Send messageFeels good though right? I had a clear out in February of stuff that was too big for me now."Let me tell you, when yung Rouj had his Senna and Mansell Scalextric, Frank was the goddamn Professor X of F1." -
Oh yeah - and finding stuff at the back of the wardrobe that fits too - work shirts mostly so haven't aged appreciably and thus tolerably wearable - but great to get them on again.
People really noticing the difference in me now.Holding the wrong end of the stick since 2009. -
I've never kept a food diary of what i eat. thought id start today and results make me sound like a proper foodaholic.
Breakfast:
porridge with blueberries, honey and milled nuts.
cup of tea
tumeric capsule, safflower oil capsule, mega green tea capsule and wellmans day capsule.
Get to work:
2 x mugs of coffee, a small portion of mixed nuts and a banana
10am snack:
2 x mugs of coffee, 2 x poached eggs on brown toast.
2 x tangerines.
post gym session:
bcaa capsule and l-carnatine capsule
protein shake
salad: rocket, spinach, cucmber, peppers, quorn chicken slice and chickpea dip
teatime:
bowl of cornflakes
cup of tea
3 x rivita with cottage cheese and avacado
dinner:
2 x chicken kebab in white bun with some salad in bun.
Thats ALOT of food. jees. i might need to run this diary for a few weeks.
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Have you tried my fitness pal? Very good if you’re interested in tracking your food intake. Used it for about a month, saw the impact of weekend boozing. Don’t booze as much at the weekend anymore, though that’s mainly because of children.iosGameCentre:T3hDaddy;
XBL: MistaTeaTime -
Dinostar77 wrote:I've never kept a food diary of what i eat. thought id start today and results make me sound like a proper foodaholic. Breakfast: porridge with blueberries, honey and milled nuts. cup of tea tumeric capsule, safflower oil capsule, mega green tea capsule and wellmans day capsule. Get to work: 2 x mugs of coffee, a small portion of mixed nuts and a banana 10am snack: 2 x mugs of coffee, 2 x poached eggs on brown toast. 2 x tangerines. post gym session: bcaa capsule and l-carnatine capsule protein shake salad: rocket, spinach, cucmber, peppers, quorn chicken slice and chickpea dip teatime: bowl of cornflakes cup of tea 3 x rivita with cottage cheese and avacado dinner: 2 x chicken kebab in white bun with some salad in bun. Thats ALOT of food. jees. i might need to run this diary for a few weeks.
Christ, you've invented a meal between breakfast and brunch.
I only eat twice a day -
7 day average is 70kg. Not quite 1lb off but it’ll do. Think I’m under 13% bodyfat now so it’ll slow down unless I go into a bigger calorie deficit. Meh. I’ll do this for another few weeks then reassess.
Body measurements are encouraging. Waist and hips smaller. Need new jeans.I am a FREE. I am not MAN. A NUMBER. -
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Send messageWent and did my jacket and shirt shopping for my friend's wedding yesterday, have dropped a jacket size since I had a to get a new suit last August for my little bro's wedding since I had slimmed out of my other ones lel. Slim fit as well as opposed to a regular cut for the bonus multiplier.
Also tried on some more jeans, man now fits in skinny jeans, this will be great for when my mid life crisis rolls around."Let me tell you, when yung Rouj had his Senna and Mansell Scalextric, Frank was the goddamn Professor X of F1." -
You da man!I am a FREE. I am not MAN. A NUMBER.
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Send messageYes, you should do that. My sofa is always open."Let me tell you, when yung Rouj had his Senna and Mansell Scalextric, Frank was the goddamn Professor X of F1." -
Was my birthday yesterday. The weekend has been a car crash. Weigh-in Wednesday now to be known as The Reckoning.Holding the wrong end of the stick since 2009.
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Happy Birthday you skinny bastard!iosGameCentre:T3hDaddy;
XBL: MistaTeaTime
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