Theory is high carb (usually immediately post training) on workout days promotes fast uptake of glycogen into the muscle to replenish muscle glycogen and accelerate recovery. Apparently. Cut down on fat to make room for the carb intake re: total calories.b0r1s wrote:Quick question to @Skerret you said to Elm to cut down on fat on training days, what's the reasoning behind that? Simple waste of putting in the energy, or carbs (instead of fat) + workout = better combo?
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