Long-distance runners and other athletes in top cardiovascular health often have a resting heart rate that is under 60 BPM.
acemuzzy wrote:Maybe it's their cock up if three of you were wrong?
Any way, fleeing the scene is good fitness training lol
I've only gone and done that - eek!! https://www.londonwinterrun.co.uk/. Let's hope this isn't a huge mistake!!The Daddy wrote:Well done on the 10k muzz. Get signed up to a race, it’s a good distance for racing.
tigerswiftly wrote:I'm not far off giving up on running completely. My knee continued to give me massive issues and it's very upsetting. I think I might spend the next few months solely working on knee & core strenght/flexibility and then give up on it if I don't get anywhere.
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