hylian_elf wrote:I've kinda minimised my carb intake to the recommended amount, e.g. 1/3 of the plate. Occasional salads without carbs at work. Anything less and I wouldn't have any energy to do anything!
hylian_elf wrote:Been skipping cereal breakfast on weekdays as it seems to be useless calories I can avoid, cut back on the morning Red Bull, and trying to keep away from choc and crisps snacks. Got seeds and stuff to snack.
AJ wrote:I'm told that cutting out breakfast doesn't help and can actually make things worse 'cause you're hungrier at lunch and your metabolism takes longer to get started. Cutting out the morning red bull all together would be a massive help, have an espresso or something if you need the caffeine. Keep a glass of water handy for when you feel like snacking, often your body interprets slight thirst as hunger.
AJ wrote:hylian_elf wrote:Been skipping cereal breakfast on weekdays as it seems to be useless calories I can avoid, cut back on the morning Red Bull, and trying to keep away from choc and crisps snacks. Got seeds and stuff to snack.
I'm told that cutting out breakfast doesn't help and can actually make things worse 'cause you're hungrier at lunch and your metabolism takes longer to get started. Cutting out the morning red bull all together would be a massive help, have an espresso or something if you need the caffeine. Keep a glass of water handy for when you feel like snacking, often your body interprets slight thirst as hunger.
Liveinadive wrote:There was an article on the beeb last week aboit how bad most smoothies are for you. May as well have a coke and a multi vitamin.
mk64 wrote:Eat less. Exercise more. Pro tip lads.
Liveinadive wrote:The advice seemed to be to treat smoothies as a treat and strictly not a replacement for eating whole fruits.
Liveinadive wrote:It would take me about 15 minutes to eat what is in an innocent smoothie but I could neck one of those bottles.
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