Putting 12oz of Oatly into your latte and adjusting for the higher GI of maltose means adding almost a tablespoon of table sugar to your drink. Put a tablespoon of sugar next to your coffee next time you have a chance and seriously consider if that’s a decision that’s “made for humans.”
They add some vitamins and minerals to get the nutritional makeup closer to cow’s milk, but no amount of extra vitamins makes sugary vegetable oil healthy for you.
Tempy wrote:I buy sweetened soy milk from lidl, 60p for two pints? Fuck knows what it actually is, but it makes coffee taste good. Only use cow’s milk for the odd tea and bowl of cereal now.
MattyJ wrote:So I can't drink almond milk because it uses like all of the water. And I can't drink oat milk because it's actually super sugary and fatty?
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