hylian_elf wrote:Is that bad/high? How many calories a day are you aiming for?
LivDiv wrote:Key thing is to balance them calories on how satiating it is.
Porridge is high but filling so worth the calories.
I have porridge, whole milk and cocoa powder (just the 100% powder not hot chocolate drink) and it comes in at about 400cals but will keep me full up for hours.
hylian_elf wrote:That's good, but should be counted as a full meal I suppose rather than say just breakfast? Or cut elsewhere.
My dinner is usually 300 calories or less. Grilled chicken breast and some leaves and veg etc. I do indulge a bit during the day.
LivDiv wrote:Dropping depth charges by early afternoon
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