MyNamesKrisG wrote:Today I went flat out for half a mile. FLAT OUT.
3:50. Nope. Still no idea how sub‐7 minute is possible.
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SpaceGazelle wrote:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
Goober version accurate and easier:
GooberTheHat wrote:the more the better apparently.
acemuzzy wrote:Stoph sent me his Garmin a while back, and I'll happily route it onwards as I've got a newer version since. His has a chest heart-rate thingy, not IR, to warn you - so it may not be quite what you're after?
MyNamesKrisG wrote:You're right, I missed that! I'm not interested in chest straps, but thanks
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