tin_robot wrote:Matt_82 wrote:Turns out that this is Plantars Fasciitis. And I have at least 6 months before it'll go away, if it does. Fucking joy.Matt_82 wrote:I appear to have managed to pulled a muscle (or something similar) in my foot. I can walk but it hurts like hell and it seizes up when I'm not using it. This is what I get for getting old
I'm sure you've heard all this already Matt, but just in case...
- Make sure you having well fitting supportive footwear. Get additional cushioning for the heel if possible. Avoid any kind of shoe that doesn't stay pretty firmly in place.
- Try regular stretches, and try massaging by rolling your foot along a tennis ball.
- Anti-inflammatories can help with the pain (just be wary of irritating your stomach)
- If none of that helps see if you can get to a podiatrist for specialist insoles.
Failing all of that, you could ask for a steroid injection. This usually works but is extremely painful, which is why we don't tend to offer it without trying everything else first.
poprock wrote:Must be a Gaelic thing, they’re called cleggs here too.
JonB wrote:My dad has just been diagnosed with Parkinson's. He's 77. We've felt like something was up for a couple of years - he's been kind of slow and clumsy in a way that didn't seem to be purely down to age - but he's only recently had tests* and had it confirmed. Anyway, he's basically fine for the time being and has some medication now. Just thought I'd share in case anyone else had experience with relatives etc. with Parkinson's. I know it's not going to affect him greatly in the short term, but obviously I'm concerned for his state a few years down the line, especially since I'm unlikely to see him much in the next couple of years. * As a side note, he ended up getting a private appointment because the NHS one he was given was 6 months away.
Yup. I can cripple myself just getting out of a chair these days.Kow wrote:I'm pretty sure that doctors recommend doing no sports of any kind after you hit 40.
tin_robot wrote:JonB wrote:My dad has just been diagnosed with Parkinson's. He's 77. We've felt like something was up for a couple of years - he's been kind of slow and clumsy in a way that didn't seem to be purely down to age - but he's only recently had tests* and had it confirmed. Anyway, he's basically fine for the time being and has some medication now. Just thought I'd share in case anyone else had experience with relatives etc. with Parkinson's. I know it's not going to affect him greatly in the short term, but obviously I'm concerned for his state a few years down the line, especially since I'm unlikely to see him much in the next couple of years. * As a side note, he ended up getting a private appointment because the NHS one he was given was 6 months away.
Sorry to hear that Jon. Obviously I've had experience of Parkinsons one way or another over the years, and am happy to offer any thoughts or advice if you need it, now or in the future.
It get the impression you know the main headlines already. I'd say the trickiest decision from a medical perspective is when to start medication - broadly speaking we tend to hang back until symptoms are affecting quality of life, in order to prevent side effects and potentiate benefits. It sounds like that decision's already been made. One thing to look out for is that medication can appear to wear off over time - particularly the duration of effect can be reduced. This is particularly problematic as doctors often see patients shortly after they've had their tablets, when they're at their best, and don't see them when things are wearing off. So we can be guilty of thinking things are better than they are. Hopefully this won't happen for a long time, but it's something to look out for, and to encourage your Dad to make a fuss about when it does, rather than quietly putting up with it as so many people do.
The only other thing I'd say is that exercise is really important, especially at the moment. I know it's a thing that doctors always say, but in Parkinsons in particular exercise makes a huge difference. 2.5 hours a week can slow progression of the disease, and it helps with co-ordination, strength, balance and the tremor itself.
Parkinson's UK has some really good resources that might help.
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