MyNamesKrisG wrote:Up at 7am on a Sunday to attempt 9 miles. FML x
acemuzzy wrote:Has he survived it?
acemuzzy wrote:Busy week for me, Monday squash, Tuesday run to work, Wednesday white water rafting, Thursday kneading dough to make doughnuts lol, so very pleased to manage a 20:17 today for my first actual 5k in a little while, and my knee held up thank goodness. Might try a longer run on Sunday, jog in Tuesday, squash Thursday, intervals Friday and try for an actual pb two weeks today...
acemuzzy wrote:Busy week for me, Monday squash, Tuesday run to work, Wednesday white water rafting, Thursday kneading dough to make doughnuts lol, so very pleased to manage a 20:17 today for my first actual 5k in a little while, and my knee held up thank goodness. Might try a longer run on Sunday, jog in Tuesday, squash Thursday, intervals Friday and try for an actual pb two weeks today...
acemuzzy wrote:Not seen that. Sounds like I should eat more fibre...
The Daddy wrote:I’d like to know what source of fibre is recommended cos wheat based fibre definitely agrees with me a lot less than it used to.
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