Djornson wrote:Had some lower back pain. My GOD it is annoying. Literally every moment hurts it. Just played footy and feels fine right now, fingers crossed. Got a feeling running might be the problem, unfortunately. Oh well, still got squash, football, swimming, hitt
acemuzzy wrote:I thought there was an nhs podcast that was free?
Minnesänger wrote:Oh, and for Couch to 5K you'll need some kind of timer you have easy access to. There's actually an App you can download which automatically tells you the times if you are wearing earphones, which is what I use. It means I don't have to watch the time myself and can just focus on the run. It's free to try when you download - you only have to pay from the 4th run or something.
Thanks for this, even though I wasn't the one asking about it. Haven't done any exercise in over a year now and have been struggling finding something that I'd want to try (not that I was actively looking).acemuzzy wrote:There's also https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/, though I suspect you could skip the first month or two!
GooberTheHat wrote:What's you chair at work like? I managed to get my departments chairs upgraded (ironically the reason thry got cleared is because the bosses wanted it to look more professional, not for health reasons) and everyone has been saying how much better their back feels.
MyNamesKrisG wrote:So today I cycled 6 miles, followed by running 4 miles.
Great huh? Not exactly. I had to run 4 miles because I stopped at a cafe for ten minutes and somebody stole my bike!
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