acemuzzy wrote:I seem to have destroyed my right knee in the process tho, can suddenly not walk down stairs :-0
The Daddy wrote:Purely anecdotal but I find my knees get sore for a bit when my quads get stronger (usually noticeable if I ramp up training for an event or if I’ve been out for a while and start up again).
The Daddy wrote:Well done getting signed up, that's the second hardest part done. Top tip, don't go too fast in your first one cos it's fun beating PBs. Here's my record of races, if you want to pick a time to beat have a look at 2012: https://www.thepowerof10.info/athletes/profile.aspx?athleteid=427854
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