hylian_elf wrote:Good stuff!
Was it in this thread that we were talking about milk recently? I’m on gold top nowadays. Great stuff.
superflyninja wrote:Sigh. Long story short....not been to the gym regularly in a year now. All my swole is now blubber. Im getting some walking in daily and have some weights at home. So have started on that side again to keep me going until I can get back to gym again. But my main issue is the eating. I was doing fine but when the gym slid so did the eating. Im back worse than ever. I can never seem to stay full. Ill eat a big dinner and try n fill up on veg etc but little while later starving again. Its the volume....Anyone help with that plz?
superflyninja wrote:Sigh. Long story short....not been to the gym regularly in a year now. All my swole is now blubber. Im getting some walking in daily and have some weights at home. So have started on that side again to keep me going until I can get back to gym again. But my main issue is the eating. I was doing fine but when the gym slid so did the eating. Im back worse than ever. I can never seem to stay full. Ill eat a big dinner and try n fill up on veg etc but little while later starving again. Its the volume....Anyone help with that plz?
hylian_elf wrote:I find a coffee helps me stay full between meals.
Skerret wrote:Keto is life
hylian_elf wrote:Keto is pointless. Keep to protein target, rest can be mixture of carbs and fats as you like. Bingo. Just keep all food to good wholesome unprocessed stuff.Skerret wrote:Keto is life
Elf this is patently untrue, keto done right is excellent. I sleep better, have more focus, much more even energy levels, have lost a little strength during the transition but have now gained it back and then some (chins at a record high now), have improved joint health and am as lean as a bean. I have some carbs, I'm operating in the sub 30 bracket. Fat adapted yohylian_elf wrote:Skerret wrote:Keto is life
Keto is pointless.
Keep to protein target, rest can be mixture of carbs and fats as you like. Bingo. Just keep all food to good wholesome unprocessed stuff.
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