Skerret wrote:Fucking hell he did it
superflyninja wrote:Greetings all. I am in dire need of assistance. Long story short I stopped lifting couple years back. Gotta get strong again now. I have some dumbells and a longer bar here at home. Can anyone recommend a programme to get me back started again at home please?
Ill use any means necessary! Im so out of shape right now I was thinking of trying some Yoga to get things loose again.Dinostar77 wrote:Sure one of the guys on here can share with you. If it was a bodyweight one you were after id be your man. I dont lift weights generally its all bodyweight stuff now at my age.
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