ive tried a little. seemed good but i had to stop for a bit. ill probably get back to it....GooberTheHat wrote:Nope, is it any good or are you looking for a recommendation? My running programme is back on track after my ankle injury. 3 miles in 21 minutes. Not great but its a good start. Also means I can have cake today.
I've been moaned at before for it being messy but I just told them it was a workshop not an office, tbh though there isn't much production going on at the mo as it's mainly set-up for the next few months.Jaco wrote:Your layout room is so much tidier than ours...
I don't suppose anybody knows off anywhere I could get this gratis?superflyninja wrote:sweet....dont suppose any of you tried the Convict Conditioning book?
That's how I want to get it, it's not a guarantee of replicating it.Hulka T wrote:Commit a crime...
the usual channels are where i obtained mine copy...... try filestube.com if that fails .lemme know if you have trouble finding it.Moto70 wrote:I don't suppose anybody knows off anywhere I could get this gratis?superflyninja wrote:sweet....dont suppose any of you tried the Convict Conditioning book?
MuseChick wrote:I dunno why but I am a ravenous beast in the mornings. I struggle to keep under 400 calories for breakfast just because of how much I have to eat to feel full for longer than half an hour. From 7.30 - 11, I'm consuming half a pint of smoothie (banana, blueberries, spinach, almond milk), a small slice of wholemeal toast with peanut butter and a bowl of cereal It doesn't seem like that much now i've typed it out but its about 400 calories and even though i've been sitting on my bum all morning, i'm already starving hungry for lunch. I'm on the lookout for a good protein filled breakfast that isn't powder, isn't eggs and is still lowish in calories, I feel considerably better on a protein breakfast.
We usually eat dinner quite early, about 6 and I never have huge portions, so that could be a possible cause of the morning hunger!Liveinadive wrote:Are you eating enough at night? You may be over hungry in the morning.
Lord_Griff wrote:What are you using 28s for? I only have a set of 25s, but use them to do a mini circuit of curls-to-shoulder press (hammer, normal and rotating), Hungarian deadlifts, normal squats, inverted rows and shrugs followed up with press ups and crunches. Rinse and repeat. Try to knock out some concentrated curls afterward, but 25kg is little heavy to maintain form.
It's the carbs that are the killer when trying to lose weight so you'll be ok with any spirits.Liveinadive wrote:Lowest cal alcohols? I normally drink beer. Hate gin HATE HATE HATE HATE HATE GIN! Don't really like vodka either. Bourbon seems quite high. Thinking white rum.
I think my body is broken then. Eating porridge I feel hungry again much quicker than if I eat two slices of toast. I don't understand.Jaco wrote:Trying to behave at the moment. Imminent potential house-moving and other situations mean a cancelled gym sub. All I have at home these days is a couple of 28Kg dumb-bells, so I'm trying to make sure I do a 1 hour circuit session every morning before work using those. I fear the belly (as in, not getting rid of it, not it catching me because, frankly, too late).
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