b0r1s wrote:First day of programme
Work sets:
Squat - 65kg x 5 x 3
Press - 40kg x 5 x 3
Deadlift - 70kg x 5 x 1
Also a lot of warming up before I hit the work sets as per the book.
Decided to err on the lower more achievable with form side than just chasing the numbers. Plus if squat and deadlift are going up 5kg per session and press 2.5kg per session I'll soon be lifting heavy bloody weights
LesterUnlimited wrote:b0r1s wrote:First day of programme Work sets: Squat - 65kg x 5 x 3 Press - 40kg x 5 x 3 Deadlift - 70kg x 5 x 1 Also a lot of warming up before I hit the work sets as per the book. Decided to err on the lower more achievable with form side than just chasing the numbers. Plus if squat and deadlift are going up 5kg per session and press 2.5kg per session I'll soon be lifting heavy bloody weights
Good luck! You're right about heavy. You'll be PR every squat and DL and when you do it on the same night soon it gets pretty draining. Eats loads, sleep like you've been roofied.
Skerret wrote:Weightlifting shoes added 5kg to my squat, it's like your feet are locked to the floor.
Skerret wrote:I did 90 minutes of Bikram yoga (the hot one) today and I am exhausted. NIGHT ALLzzzzzzzzzzzz
Escape wrote:I workout in three-quarters and Crocs, like a real man.
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