Strength [+2]
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Send messageIt's the slow lifts that will get you that strength to weight ratio.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
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As just happened, nearly front squatted myself into oblivion but just got there. I suspect the last rep was Alan Jones-ugly but I can't be sure as my eyes were shut. I'd never fsq'd that weight before though, and managed 3x5. Still a piddling amount of weight in the grand scheme.Skerret wrote:We're all in agreement then. I'll have a target weight and reps for a given lift and if I'm feeling good, I'll exceed that rep target. If I'm not, I'll just barely hit it.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
Skerret wrote:It's the slow lifts that will get you that strength to weight ratio.
Amateur strongman acquaintance (car-lifting bizzo) is always recommending plyo training. I suppose that's the difference between WSM all-rounders and dedicated eventers? Maybers. -
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Send messageMaybers. Multi-prong.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
Anyone been watching World Strongest Man, may have been the British qualifiers. These guys are something else, DL 460kg!! Most of them are upwards of 150kg, I think Terry Hollands came in at 190kg, so I always try to figure what I could lift if I was at least double my weight and more. Apart from being in heart attack country I'd be very strong.
Jouko Ahola was always a fav of mine back in the day just for his awesome name alone and of course Magnus Samuelson. Anyone have any favs? -
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I haven't watched it in years. Not since the Pudzanowski (sp?) and Vasturk days.
When are the finals? I'm guessing on channel 5?I am a FREE. I am not MAN. A NUMBER. -
Hulka T wrote:Anyone have any favs?
Marunde was fun. Hoeberl's arms. -
So weak today. Can't do usual weights let alone progress. Maybe lack of sleep. Or food.
I am a FREE. I am not MAN. A NUMBER. -
Gonna give squats a rest, maybe deadlift too. Need to rest left glutes area, feels a bit off. Even after mucho stretching and trigger point release malarkey.I am a FREE. I am not MAN. A NUMBER.
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Send messageGet dat sleep n eats.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
Got sleep last night (separate room to boy!), and eating lots of decent nutrition today. Gonna hit gym tomorrow and try and keep some of this up.
Weighed this morning. 75.5kg, that's another increase. Fat still as before so must be muscle! So I took some body measurements too...
Previous 2 measurements were end 2013 and July 2014 (post Ramadan when I lost mass). Chest and arms better than 2013. Other areas (hip waist thighs calves) either back to 2013 level or still slightly lower. Progress. Slowly slowly.I am a FREE. I am not MAN. A NUMBER. -
100kg deadlift MILESTOOOOOOONE!!!
Just thought I'd share that with everyone.I am a FREE. I am not MAN. A NUMBER. -
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Send messageWell done Elf you tiny mythical being. Now, do 105kg.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
Good morning!
Yes, I'm gonna continue putting it up. Haven't quite platuead on it.
Continuing to struggle with OHP. Still only done 37.5 and failed 40.
Stalled on bench a bit; but I'm expecting to progress after a couple of weeks of backing off and increasing back to previous best of 65kg.
Squats I've taken easy on. Glutes area a bit uncomfortable. Not sure if I've done something to it. So I'm taking it easy for now but I had previously done 85kg. So will work back up to that as soon as I feel better.I am a FREE. I am not MAN. A NUMBER. -
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Send messageGood morning!Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
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Send messageGood evening!Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
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Send messageGood... night...? Law never looks in here so I guess that's a waste.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
I'm hoping my arm heals up/is healed, haven't done weights for about 2 weeks now. Been hitting the cardio anyhow. FML
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Been doing 4 miles a day for the last 8 days, no beer, dropping weight. Been upping my protein and lifting but feeling pretty week. Suppose it us to be expected? Worried I am losing muscle, but can't be sure.
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Oh right, yer, just got it.Hulka T wrote:And good night?Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
Starting 90day cut on Saturday, going for at least -500 calorie deficit. Reducing lifting to two days per week and reducing to medium weights so hopefully my Golfer's Elbow gets a good chance to repair too. Currently it's stopped all push/pull progress. Shit, I might even do some cardio too.aaaaaAAH FA-SHION!
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Send messageWhoah whoah whoah, let's not go nuts.Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
Back night tonight!! So excited!!!! -
Hulka T wrote:Anyone been watching World Strongest Man, may have been the British qualifiers. These guys are something else, DL 460kg!! Most of them are upwards of 150kg, I think Terry Hollands came in at 190kg, so I always try to figure what I could lift if I was at least double my weight and more. Apart from being in heart attack country I'd be very strong. Jouko Ahola was always a fav of mine back in the day just for his awesome name alone and of course Magnus Samuelson. Anyone have any favs?
Haven't seen it for a while. Remember watching Jon Pall Sigmarsson years ago. -
Skerret wrote:Whoah whoah whoah, let's not go nuts.
Ha! I think some cycling would be good for my knees though.aaaaaAAH FA-SHION! -
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Deadlifts this morning. Lower left back is tight, not keen.Verecocha wrote:Back night tonight!! So excited!!!!Skerret's posting is ok to trip balls to and read just to experience the ambience but don't expect any content.
"I'm jealous of sucking major dick!"~ Kernowgaz -
I need to improve hams and glutes flexibility.I am a FREE. I am not MAN. A NUMBER.
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