hylian_elf wrote:Yeah I don’t do Oly so want smaller heels, I’m only after firm support etc and a bit of heel for squatting. Mine are 15mm heel, the Power Perfect are 19mm I think. (Googled it)
voices wrote:Overhead squats/Front squats are useful to have a slightly higher heel for too - I guess it depends on flexibility (mine is shit)?hylian_elf wrote:Yeah I don’t do Oly so want smaller heels, I’m only after firm support etc and a bit of heel for squatting. Mine are 15mm heel, the Power Perfect are 19mm I think. (Googled it)
Speedhaak wrote:Most people will just go socks for deads. The general idea is the closer you are to the ground the better, even if it's only by the smallest of metrics.
voices wrote:Yeah, I'm not lifting the bar any further than I have to. On OHPs - I have seen exactly 0 people doing strict press at my gym. It's always push press, and I genuinely don't think anyone knows the difference.
voices wrote:And to think someone took the piss out of me for using the 1.25kg weights.
voices wrote:I'm going for 77.5x5 ohp tonight - fingers crossed. I am super low on blood sugar at work at the moment, so not sure how it's going to go.
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