The Daddy wrote:Cut carbs not fat. Fat is the one true god.
Brooks wrote:Not a fat fighting thing really but I ditched caffeine entirely back in December and am feeling much better for it now for whatever reason.
Brooks wrote:Was much harder to nix Coke Zero.
hylian_elf wrote:What's DDP stand for and how is it different to normal yoga? I've lost more weight from cutting down on sole calories. Was encouraging at the last weigh-in to see bodyfat %age down. Today though, % gone up slightly, and apparently muscle mass gone down a bit too. So I think I need to up my protein intake.
Diluted Dante wrote:Go for 4!
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