Course this, BUT I do calf raises and I do em cos I have imbalances that need correcting up the posterior chain (ooh pardon). Point being, if someone's doing a thing, it might be for reasons other than ignorance/vanity/broscience. Paul m8, we've established that strength training is 4 fagdsKnight wrote:But if you want to strength your arse muscles properly you need to be moving actual weight. If you're totally untrained (strength wise) doing anything rather than nothing is going to be an improvement but if you want to maintain some sort of progress you want to find a squat rack. Training isn't exactly fun, if we're going to do it we may as well do what is going to be most effective. That's why I don't get it when I see people spend 20 minutes do calf raises or lunges in the gym. Why bother? Just do heavy squats, you'll accomplish pretty much the same thing and you'll have spent a third of the time doing it.
Don't worry Sparko, I pitched it up but you shrugged and sort of leaned away as they ball sailed over the back fence.Paul the sparky wrote:I mean, you brought it up. I don't know.
I've got that pesky muscle fat, I should try to lose that and become skinny and hunched, my stability threatened by the slightest breeze.The Daddy wrote:You're both fat but in different ways. Fatties!
Paul the sparky wrote:Yeah well you're unfit and unhealthy. Pick something up, pronto.
Cos she lifts weights, that's why. She just doesn't want to tell you about it. Or about me. It's going to be an interesting Xmas.Paul the sparky wrote:Me Ma's fit and healthy, long may it continue. She wins the thread.
Skerret wrote:Don't worry Sparko, I pitched it up but you shrugged and sort of leaned away as they ball sailed over the back fence.Paul the sparky wrote:I mean, you brought it up. I don't know.
It looks like you're new here. If you want to get involved, click one of these buttons!