Roujin wrote:I am now a 36" waist and I reckon I will probably drop back to 34" which is basically my waist size from like 15 years ago when I was a y u n g b o i and is my 'normal' size.
Quite well; dropped about 6.5kg give or take now in a tick under 3 months (84.x to 77.5ish)and have gained a wee bit on a few lifts. Have gone up to 36.25kg (3x5) for weighted chins but accounting for the weight loss I'm only really up a kg or so (113kg-ish total). Shoulder press is at 57.5kg for a triple then +1 reps -10% weight until I hit 20 reps total seems to be working. Been 5 or 6 years since I was at 60 for reps (3 sets, didn't get very far) before my shoulder blew out so not setting news records. I'll never bench heavy again I don't think.hylian_elf wrote:Continuing to shed but at a slower rate now. Think my body is adapting to the caloric deficit. Might need to make adjustments, maybe just reduce by 50-100 calories a day. Or I could just be happy with slower rate for now. I’m taking a diet break when I go away in Easter for 10 days and will then resume when I got back. Gonna try and eat at maintenance. Gym went fairly well yesterday. Pulling similar weights to before so I don’t think I’ve lost much strength/muscle, plus measurements indicate it’s fat that is coming off. How goes it for you, @Skerret?
hylian_elf wrote:@davyK, doing well?
hylian_elf wrote:Good stuff! Was it in this thread that we were talking about milk recently? I’m on gold top nowadays. Great stuff.
g.man wrote:Keep it up Davy! You're totally bossing it mate.
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