Speedhaak wrote:You'd kick my ass!
Speedhaak wrote:Yeah done Murph a few times. Not with a vest though. It's a tough one. We're finally re-branding our gym so we'll no longer be a Crossfit gym. Strength and Conditioning doesn't have to be structured Escape, it's more about having a plan of attack in your head. I dislike how Crossfit (America) go about things though, a lot of reckless workouts. Having been in a normal gym for years I couldn't go back now to it. Much prefer a group environment with some long ass workouts.
Dinostar77 wrote:Wacthing the Froning Fittest Man in History on Netflix's at moment. They seem to go very fast when competiting, which makes me think technique suffers and more chance of injury?
hylian_elf wrote:Puregym at work has a Boditrax machine which tells you various stuff like muscle mass and fat %age etc. It's quite detailed, no idea how accurate it is but useful to track progress rather than be bothered about the absolute numbers. Apparently free for a month. Not clear in what way it isn't feee after that, I mean it's just a machine sitting in a room. Maybe you need to hire a PT who then logs on for you. That would be shit.
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