hylian_elf wrote:So technically my PB should be 3x5 on 50kg Press as my Bench PB is 3x5 on 75kg.
hylian_elf wrote:This is also after full intensity squats, bench and deadlift. So maybe if I did press first, I’ll do better.
Get right under the bar ASAP. Quicker you get under it the stronger your push.hylian_elf wrote:Paused at top, aye.
Did same this weekend. 3,2,2 on 50kg. I’ll get there.
hylian_elf wrote:Fucking rotator cuff injury fucking fuck fuck. And now I’m miserable that I’m not going gym today. Did it by falling awkwardly.... in a bouncy castle. Badly overstretched the right arm backwards. Stoopid.
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