Jaco wrote:10Kg total. Pretty light for doing bent-rows, that.
Jaco wrote:10Kg total. Pretty light for doing bent-rows, that.
hylian_elf wrote:10kg seems about right for physio-rehab work. I just used bands when I did my AC joint in.
hylian_elf wrote:17.5kg seems heavy for work set on physio work let alone warm ups! Unless of course you’re massive, dude.
hylian_elf wrote:10kg seems about right for physio-rehab work. I just used bands when I did my AC joint in.
Roujin wrote:People wear their shorts over them innit.
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