Knight said:That's a great idea Turtle, I may dip into this diet stuff at some point.
Question on single muscle group sessions. I'm currently going 3 times a week doing the following; Tuesday chest and triceps, Wednesday back and biceps with some abs thrown in occasionally, Thursday shoulders and legs. I'm assuming you'll tell me to do a separate day for legs and shoulders (which I used to do but the mate I currently go with can't really do much legs due to an injury) but is it ok to mix in abs and arms to the other days?
*Edit* Oh and I'm doing free weights.
Knight said:That's a great idea Turtle, I may dip into this diet stuff at some point.
Question on single muscle group sessions. I'm currently going 3 times a week doing the following; Tuesday chest and triceps, Wednesday back and biceps with some abs thrown in occasionally, Thursday shoulders and legs. I'm assuming you'll tell me to do a separate day for legs and shoulders (which I used to do but the mate I currently go with can't really do much legs due to an injury) but is it ok to mix in abs and arms to the other days?
*Edit* Oh and I'm doing free weights with the the presses the core of shoulders and chest workouts and deads the main back exercise.
XTC_NRG_4_DARKRAVER said:What do you do with your glutes? They were looking great.
Skerret said:
XTC_NRG_4_DARKRAVER said:What do you do with your glutes? They were looking great.
Roll em in flour and a light egg wash. Bake for 20 minutes.
XTC_NRG_4_DARKRAVER said:
Skerret said:
XTC_NRG_4_DARKRAVER said:What do you do with your glutes? They were looking great.
Roll em in flour and a light egg wash. Bake for 20 minutes.
What's the outcome?
Gonzo said:tbh guys I'd be happy for her to just moan a little for once when we're doing it, instead of trying to steal glances at her mobile phone and stuff.
I'M ON IT FOR GOOD YEAH
Gonzo said:what the fuck does frosty have to do with this?
Gonz, you could try punching her in the kidneys. You dont even have to work out too much for that.
Gonzo wrote:yeah but how much bigger is your cock? Did it grow by 10% like turtys?
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